Judgement Free

What would your life be life if you were able to live judgement free. Free from the whispers that can build to drown out your own voice. The truth is that people are going to judge you. It is part of human nature. As we evolved as social creatures, it became critical that we developed the skills to judge each …

Taking the Lid Off

We have just completed the first Uncontained Retreat. A journey into truth, authenticity and personal leadership. Finding your authentic self. Set in a the wonderful Crayke Manor, a Jacobean Manor House. An¬†ancient house full of memories, tears and smiles, nooks and crannies, secrets and lies. The work of the retreat was to bear¬†witness to our memories, tears and smiles, nooks …

A New Normal – Lessons In Being Fearless

What would your life be like if you were fearless? I have had some lessons in being fearless from my son. Over the past nine months or so, my eleven year old son have been working towards, auditioning and rehearsing for a great role in Andrew Lloyd Webber’s School of Rock in the West End. He debuted in the show …