SMART Goals – did they make me fat?

The Bearable Lightness of Being, or, Did my SMART goals make me fat? Four years ago I decided to get healthier. If I was too active I was a little short of breath and I realised that when my trousers had to go from a 34 to a 36 waist and in reality that measurement was 39.9 I had to …

Notice of Impending Prosecution

For those of you who live and drive in the UK, I am sure you will know what this is – a letter that comes through the post saying that a car you own has been caught speeding somewhere on camera and that want you to tell them who was driving. In over thirty years of driving, I have received …